About
An 8 week course for young adults on the Autism Spectrum who are looking to go from feeling stuck and anxious to confident and capable. In eight weeks, you will cover topics including: Identity, communication, self-advocacy and future planning. For ages 17+. New members receive 20% off for signing up.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the definition and importance of mental health
- Learn about common mental health disorders and their symptoms
- Understand the role of stigma and barriers to seeking help
- Identify personal triggers and responses to stress
- Learn practical coping techniques such as mindfulness and grounding exercises
Price
$1,000.00