About
Welcome to the 'Pages of Purpose' course, A guided journaling experience designed for individuals seeking to enhance their understanding of themselves, what matters to them and where they want to go in life. This course will give you weekly writing prompts to help clarify your self-identity and work towards your goals.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the definition and importance of mental wellness.
- Identify factors that influence mental health and well-being.
- Discuss common myths and misconceptions about mental health.
- Learn effective self-care practices for nurturing mental health.
- Develop skills for stress management and emotional regulation.
Price
$150.00